A self made format

-

As a research student, I followed a self made format that helped me throughout this research journey. 

Knowledge is a powerful tool that empowers individuals and societies . It means the understanding and awareness gained through education, experience, and information and facts . Knowledge equips us with the ability to make decisions, solve problems, and adapt ourselves to different situations. It fences in a wide range of subjects, including academic knowledge, practical skills, and even intangible concepts such as emotional intelligence. We should constantly equip ourselves with knowledge no matter what age we are. 


Time management involves allocating time to different activities based on their importance and urgency. Effective time management allows people to make the most of their limited time, leading to increased productivity and reduced stress levels.


Developing an effective communication involves not only speaking but also listening attentively and understanding non-verbal cues.When it comes to personal relationships, communication allows to express one’s needs, express empathy, and resolve disagreements respectfully. Miscommunication can lead to misunderstandings, frustration, and even rifts in relationships. Hence, it is necessary to practice active listening, clarify any uncertainties, and try to maintain open-line dialogues while speaking to someone.


(I still lack phone communication skills ) 

Comments

Post a Comment

Popular posts from this blog

Book review #1

-
Finished reading 'Convenience store woman '. The book started off with an interesting concept of how society expects everyone to be in a certain way, expects us to behave in a particular manner; get educated, get a good job, get married and have kids. In this manner, we haven't progressed much from the medieval times. The protagonist who doesn't have the emotional capabilities due to her challenges finds a job in the convenience store and finds it very easy coz everything comes with a manual there, from how you have to smile to what you have to say to customers. But, later she tries to fit into the societal expectations coz of constant questioning by taking in a man. She fails miserably in that and finally goes back to the convenience store. The story has a fantastic beginning and has some great lines too but it feels as if the author didn't know how to complete it. Convenience Store Woman is a quietly brilliant novel about finding one’s place in a world obsessed wi...
Read more

Why are we triggered when someone criticises us?

-
Basically, Anger or defending an advice or a lecture or a critique depends on the situation.  If it is unwanted help, then it's absolutely normal . You may feel as if someone is interfering in your work or that they don't have faith in you to do it on your own. Anger is a secondary emotion. This advice is often unwanted and can leave you feeling irritated, shamed, or judged.  When someone offers their opinion on what you could be doing differently, it can sometimes feel like criticism . In some situations, the advice-givers aren't judging you, but feeling defensive can make the advice feel like criticism. Everyone has some form of inner rebel that likes to question or do the opposite of what we're told.” Experts call this feeling or need to rebel psychological reactance.  It's your brain's reaction when you feel a threat to your freedom or think your choices are being limited . Hence, it is normal when we are triggered when an elderly person criticises us but it...
Read more

Dealing with tantrums of your spouse

-
My husband usually throw tantrums on me if he go through certain things.  Eating large meals and drinking caffeine before bedtime Not sleeping in a dark, quiet room Not removing electronic devices, such as televisions, computers, and phones from the bedroom Not trying to fall asleep and wake up at the same time every day, including at weekends No regular exercise I feel difficult to manage him at times when he is hungry, tired, frustrated or drowsy. He behaves in different versions each time. I also face his  Temper tantrums which are violent emotional outbursts, usually in response to frustration. Ignoring can help you reduce your husband's misbehavior. By giving your husband attention during tantrums, you may accidentally reward the behavior and increase the chance it will happen again. When you ignore some misbehaviours, you can make it less likely your husband will behave like same again. The basic principle behind ignoring is: "To stop the husband  from acting in a p...
Read more